Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +6.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:18 | +3.9% | 70th | 6:16 |
| Run 2 | 6:20 | 6:04 | +4.4% | 70th | 6:02 |
| Run 3 | 6:35 | 6:26 | +2.2% | 62th | 6:24 |
| Run 4 | 6:36 | 6:31 | +1.1% | 60th | 6:29 |
| Run 5 | 7:02 | 6:42 | +4.9% | 69th | 6:40 |
| Run 6 | 6:45 | 6:37 | +2.0% | 62th | 6:34 |
| Run 7 | 6:46 | 6:44 | +0.5% | 56th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:56 | -0.5% | 50th | 4:55 |
| Sled Push | strength | 1:56 | 2:02 | -4.9% | 42th | 2:01 |
| Sled Pull | strength | 4:48 | 4:39 | +3.1% | 64th | 4:37 |
| Burpee Broad Jump | aerobic | 4:46 | 4:11 | +13.7% | 75th | 4:09 |
| Row | aerobic | 5:23 | 5:27 | -1.3% | 49th | 5:26 |
| Farmers Carry | strength | 1:57 | 1:50 | +6.0% | 70th | 1:49 |
| Sandbag Lunges | strength | 3:46 | 3:45 | +0.3% | 54th | 3:43 |
| Wall Balls | strength | 4:02 | 4:27 | -9.5% | 33th | 4:25 |
| Total Running | running | 46:37 | 46:01 | +1.3% | 61th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength