Ximena Mondragon
16-24
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_doubles_women
196
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 33.2% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
+13.6%
vs expected
running
-6.4%
vs expected