Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +6.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:19 | +1.0% | 63th | 6:16 |
| Run 2 | 5:50 | 6:04 | -4.1% | 41th | 6:02 |
| Run 3 | 5:55 | 6:27 | -8.3% | 30th | 6:24 |
| Run 4 | 6:06 | 6:32 | -6.8% | 36th | 6:29 |
| Run 5 | 6:45 | 6:43 | +0.4% | 58th | 6:40 |
| Run 6 | 6:07 | 6:37 | -7.8% | 35th | 6:34 |
| Run 7 | 6:03 | 6:44 | -10.4% | 24th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.2% slower than expected
- → Specific weakness: SkiErg - 18.9% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 4:56 | +18.9% | 100th | 4:55 |
| Sled Push | strength | 2:20 | 2:02 | +14.5% | 86th | 2:01 |
| Sled Pull | strength | 6:13 | 4:39 | +33.2% | 97th | 4:37 |
| Burpee Broad Jump | aerobic | 4:29 | 4:12 | +6.6% | 68th | 4:09 |
| Row | aerobic | 5:45 | 5:27 | +5.3% | 78th | 5:26 |
| Farmers Carry | strength | 2:06 | 1:50 | +13.9% | 85th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 3:45 | +7.5% | 69th | 3:43 |
| Wall Balls | strength | 4:25 | 4:28 | -1.1% | 57th | 4:25 |
| Total Running | running | 43:09 | 46:06 | -6.4% | 35th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength