Valeria Ponce
30-34
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_doubles_women
249
Place
Training Recommendations
- • Focus on lower body/quad strength - 69.7% below expected on strength exercises (Sled Pull, Farmers Carry)
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 222.3% slower than expected
Category Performance
aerobic
+9.7%
vs expected
strength
+69.7%
vs expected
running
-10.9%
vs expected