Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Valeria Ponce
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+69.7%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +6.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:38 | -4.7% | 60th | 6:16 |
| Run 2 | 5:52 | 6:25 | -8.6% | 44th | 6:02 |
| Run 3 | 6:10 | 6:49 | -9.5% | 42th | 6:24 |
| Run 4 | 6:08 | 6:56 | -11.6% | 37th | 6:29 |
| Run 5 | 6:20 | 7:08 | -11.3% | 39th | 6:40 |
| Run 6 | 6:24 | 7:02 | -9.1% | 45th | 6:34 |
| Run 7 | 6:18 | 7:08 | -11.9% | 34th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 69.7% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 222.3% slower than expected
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:05 | +10.1% | 98th | 4:55 |
| Sled Pull | strength | 16:10 | 5:00 | +222.3% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 5:32 | 4:37 | +19.8% | 90th | 4:09 |
| Row | aerobic | 5:36 | 5:38 | -0.7% | 68th | 5:26 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.1% | 64th | 1:49 |
| Sandbag Lunges | strength | 4:54 | 4:06 | +19.5% | 93th | 3:43 |
| Wall Balls | strength | 6:39 | 4:46 | +39.1% | 100th | 4:25 |
| Total Running | running | 43:32 | 48:50 | -10.9% | 37th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength