Roma Castán
16-24
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_doubles_women
261
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 20.9% slower than expected
- • Specific weakness: Sled Pull - 10.9% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+7.8%
vs expected
running
-0.8%
vs expected