Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +6.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:41 | +1.3% | 78th | 6:16 |
| Run 2 | 6:38 | 6:27 | +2.6% | 80th | 6:02 |
| Run 3 | 7:09 | 6:51 | +4.1% | 83th | 6:24 |
| Run 4 | 7:02 | 6:59 | +0.6% | 75th | 6:29 |
| Run 5 | 6:50 | 7:11 | -5.1% | 60th | 6:40 |
| Run 6 | 7:13 | 7:05 | +1.7% | 77th | 6:34 |
| Run 7 | 7:09 | 7:12 | -0.7% | 74th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:06 | +5.1% | 91th | 4:55 |
| Sled Push | strength | 2:11 | 2:11 | -0.4% | 73th | 2:01 |
| Sled Pull | strength | 5:37 | 5:03 | +10.9% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 4:21 | 4:40 | -7.0% | 63th | 4:09 |
| Row | aerobic | 5:33 | 5:39 | -2.0% | 64th | 5:26 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.2% | 76th | 1:49 |
| Sandbag Lunges | strength | 4:22 | 4:08 | +5.3% | 81th | 3:43 |
| Wall Balls | strength | 5:50 | 4:49 | +20.9% | 95th | 4:25 |
| Total Running | running | 48:48 | 49:12 | -0.8% | 72th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength