Ruth Ramos

35-39
1
Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_doubles_women

367
Place
Total Time
2:35:58
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 76.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 10.5% below expected on total running time
  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.7%
vs expected
strength
+76.1%
vs expected
running
+10.5%
vs expected