Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+76.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +6.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:42 | 8:41 | +0.2% | 100th | 6:16 |
| Run 2 | 8:40 | 8:17 | +4.5% | 100th | 6:02 |
| Run 3 | 10:02 | 8:47 | +14.1% | 100th | 6:24 |
| Run 4 | 11:20 | 9:10 | +23.6% | 100th | 6:29 |
| Run 5 | 10:55 | 9:22 | +16.5% | 100th | 6:40 |
| Run 6 | 10:08 | 9:19 | +8.8% | 100th | 6:34 |
| Run 7 | 9:49 | 9:08 | +7.5% | 100th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 76.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.5% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 117.2% slower than expected
- → Specific weakness: Wall Balls - 105.2% slower than expected
- → Specific weakness: Sled Pull - 98.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:48 | +5.7% | 100th | 4:55 |
| Sled Push | strength | 6:18 | 2:54 | +117.2% | 100th | 2:01 |
| Sled Pull | strength | 13:23 | 6:44 | +98.8% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 6:53 | 6:52 | +0.1% | 100th | 4:09 |
| Row | aerobic | 6:55 | 6:34 | +5.3% | 100th | 5:26 |
| Farmers Carry | strength | 3:16 | 2:34 | +27.3% | 100th | 1:49 |
| Sandbag Lunges | strength | 7:48 | 5:54 | +32.2% | 100th | 3:43 |
| Wall Balls | strength | 13:10 | 6:25 | +105.2% | 100th | 4:25 |
| Total Running | running | 69:36 | 62:58 | +10.5% | 100th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength