Raquel Hernandez

35-39
1
Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_doubles_women

39
Place
Total Time
1:17:47
Performance
11.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 44.4% slower than expected

Category Performance

aerobic
-5.2%
vs expected
strength
+11.5%
vs expected
running
+3.7%
vs expected