Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +6.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:23 | +7.1% | 24th | 6:16 |
| Run 2 | 5:20 | 5:07 | +3.9% | 16th | 6:02 |
| Run 3 | 5:36 | 5:25 | +3.1% | 15th | 6:24 |
| Run 4 | 5:33 | 5:25 | +2.4% | 14th | 6:29 |
| Run 5 | 5:44 | 5:32 | +3.5% | 16th | 6:40 |
| Run 6 | 5:46 | 5:28 | +5.3% | 19th | 6:34 |
| Run 7 | 6:06 | 5:37 | +8.4% | 26th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 44.4% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -4.0% | 4th | 4:55 |
| Sled Push | strength | 1:35 | 1:39 | -4.5% | 7th | 2:01 |
| Sled Pull | strength | 3:30 | 3:40 | -4.9% | 7th | 4:37 |
| Burpee Broad Jump | aerobic | 2:41 | 3:02 | -12.0% | 3th | 4:09 |
| Row | aerobic | 4:59 | 4:57 | +0.5% | 12th | 5:26 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.2% | 22th | 1:49 |
| Sandbag Lunges | strength | 4:05 | 2:49 | +44.4% | 71th | 3:43 |
| Wall Balls | strength | 4:10 | 3:34 | +16.3% | 41th | 4:25 |
| Total Running | running | 39:51 | 38:26 | +3.7% | 14th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength