Angela Ramos
30-34
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_doubles_women
64
Place
Training Recommendations
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: SkiErg - 15.5% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
+6.1%
vs expected
running
+0.2%
vs expected