Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +6.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:34 | -2.9% | 12th | 6:16 |
| Run 2 | 5:12 | 5:19 | -2.5% | 12th | 6:02 |
| Run 3 | 5:47 | 5:38 | +2.5% | 24th | 6:24 |
| Run 4 | 5:49 | 5:39 | +2.8% | 24th | 6:29 |
| Run 5 | 5:56 | 5:47 | +2.5% | 24th | 6:40 |
| Run 6 | 5:59 | 5:43 | +4.6% | 27th | 6:34 |
| Run 7 | 5:59 | 5:51 | +2.1% | 22th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 15.5% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:37 | +15.5% | 91th | 4:55 |
| Sled Push | strength | 1:55 | 1:44 | +10.4% | 39th | 2:01 |
| Sled Pull | strength | 4:26 | 3:53 | +14.0% | 43th | 4:37 |
| Burpee Broad Jump | aerobic | 3:39 | 3:17 | +10.9% | 32th | 4:09 |
| Row | aerobic | 5:26 | 5:03 | +7.3% | 55th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:35 | +10.1% | 42th | 1:49 |
| Sandbag Lunges | strength | 2:49 | 3:01 | -6.9% | 10th | 3:43 |
| Wall Balls | strength | 3:53 | 3:46 | +3.1% | 24th | 4:25 |
| Total Running | running | 40:07 | 40:02 | +0.2% | 17th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength