Brenda Selim
25-29
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_doubles_women
67
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Sandbag Lunges - 12.4% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
-4.0%
vs expected
running
+3.3%
vs expected