Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +6.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:36 | +1.6% | 21th | 6:16 |
| Run 2 | 5:48 | 5:21 | +8.2% | 40th | 6:02 |
| Run 3 | 5:50 | 5:40 | +2.7% | 27th | 6:24 |
| Run 4 | 5:46 | 5:41 | +1.3% | 22th | 6:29 |
| Run 5 | 6:05 | 5:49 | +4.4% | 28th | 6:40 |
| Run 6 | 6:05 | 5:45 | +5.7% | 33th | 6:34 |
| Run 7 | 6:22 | 5:53 | +7.9% | 38th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.6% | 27th | 4:55 |
| Sled Push | strength | 1:39 | 1:44 | -5.7% | 12th | 2:01 |
| Sled Pull | strength | 3:54 | 3:55 | -0.5% | 18th | 4:37 |
| Burpee Broad Jump | aerobic | 3:41 | 3:19 | +10.6% | 34th | 4:09 |
| Row | aerobic | 5:05 | 5:04 | +0.0% | 20th | 5:26 |
| Farmers Carry | strength | 1:17 | 1:36 | -19.8% | 1th | 1:49 |
| Sandbag Lunges | strength | 3:26 | 3:03 | +12.4% | 42th | 3:43 |
| Wall Balls | strength | 3:34 | 3:47 | -6.1% | 7th | 4:25 |
| Total Running | running | 41:38 | 40:18 | +3.3% | 24th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength