Astrid Flores
16-24
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_doubles_women
69
Place
Training Recommendations
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 16.9% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+4.9%
vs expected
running
-0.2%
vs expected