Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +6.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:37 | +4.6% | 30th | 6:16 |
| Run 2 | 5:17 | 5:22 | -1.7% | 14th | 6:02 |
| Run 3 | 5:59 | 5:41 | +5.1% | 31th | 6:24 |
| Run 4 | 5:45 | 5:42 | +0.7% | 20th | 6:29 |
| Run 5 | 5:49 | 5:50 | -0.5% | 20th | 6:40 |
| Run 6 | 5:43 | 5:46 | -1.0% | 18th | 6:34 |
| Run 7 | 5:54 | 5:54 | -0.3% | 19th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:39 | +6.1% | 52th | 4:55 |
| Sled Push | strength | 1:53 | 1:45 | +7.3% | 36th | 2:01 |
| Sled Pull | strength | 4:36 | 3:56 | +16.9% | 52th | 4:37 |
| Burpee Broad Jump | aerobic | 3:34 | 3:20 | +6.5% | 30th | 4:09 |
| Row | aerobic | 5:39 | 5:05 | +11.0% | 72th | 5:26 |
| Farmers Carry | strength | 1:31 | 1:36 | -5.5% | 11th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 3:04 | +10.8% | 40th | 3:43 |
| Wall Balls | strength | 3:38 | 3:48 | -4.6% | 9th | 4:25 |
| Total Running | running | 40:20 | 40:25 | -0.2% | 18th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength