Paola Monzon
25-29
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_doubles_women
7
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 52.8% slower than expected
Category Performance
aerobic
+15.6%
vs expected
strength
+29.4%
vs expected
running
-5.1%
vs expected