Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +6.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:59 | -12.4% | 0th | 6:16 |
| Run 2 | 4:23 | 4:43 | -7.3% | 1th | 6:02 |
| Run 3 | 4:43 | 4:59 | -5.5% | 1th | 6:24 |
| Run 4 | 4:39 | 4:56 | -5.9% | 1th | 6:29 |
| Run 5 | 5:07 | 5:01 | +1.7% | 3th | 6:40 |
| Run 6 | 4:54 | 4:58 | -1.6% | 2th | 6:34 |
| Run 7 | 5:13 | 5:08 | +1.4% | 3th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.8% slower than expected
- → Specific weakness: Sled Pull - 44.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:22 | +13.5% | 57th | 4:55 |
| Sled Push | strength | 2:17 | 1:29 | +52.8% | 84th | 2:01 |
| Sled Pull | strength | 4:42 | 3:15 | +44.1% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 3:04 | 2:33 | +20.1% | 11th | 4:09 |
| Row | aerobic | 5:22 | 4:44 | +13.1% | 47th | 5:26 |
| Farmers Carry | strength | 1:35 | 1:23 | +14.4% | 16th | 1:49 |
| Sandbag Lunges | strength | 2:55 | 2:25 | +20.2% | 13th | 3:43 |
| Wall Balls | strength | 3:42 | 3:12 | +15.5% | 12th | 4:25 |
| Total Running | running | 33:21 | 35:08 | -5.1% | 1th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength