José Flota

Mexico 25-29
1
Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_men

219
Place
Total Time
1:24:38
Performance
25.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 75.7% slower than expected
  • • Specific weakness: Farmers Carry - 33.6% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+24.1%
vs expected
running
-4.3%
vs expected