Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:44 | -4.2% | 18th | 5:31 |
| Run 2 | 4:28 | 4:36 | -3.1% | 21th | 5:14 |
| Run 3 | 5:01 | 5:03 | -0.8% | 23th | 5:52 |
| Run 4 | 4:54 | 5:01 | -2.5% | 21th | 5:48 |
| Run 5 | 5:08 | 5:15 | -2.4% | 22th | 6:12 |
| Run 6 | 4:59 | 5:03 | -1.6% | 22th | 5:54 |
| Run 7 | 5:02 | 5:08 | -2.2% | 22th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 75.7% slower than expected
- → Specific weakness: Farmers Carry - 33.6% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -1.9% | 16th | 4:36 |
| Sled Push | strength | 3:28 | 3:09 | +10.0% | 41th | 3:50 |
| Sled Pull | strength | 8:44 | 4:58 | +75.7% | 95th | 6:01 |
| Burpee Broad Jump | aerobic | 4:32 | 4:38 | -2.3% | 24th | 5:53 |
| Row | aerobic | 4:48 | 4:47 | +0.3% | 27th | 5:07 |
| Farmers Carry | strength | 2:43 | 2:02 | +33.6% | 67th | 2:31 |
| Sandbag Lunges | strength | 4:04 | 4:34 | -11.1% | 13th | 5:33 |
| Wall Balls | strength | 6:52 | 6:05 | +12.6% | 40th | 7:49 |
| Total Running | running | 34:05 | 35:37 | -4.3% | 18th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength