Aaron Vennard
United Kingdom
35-39
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_men
299
Place
Training Recommendations
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 19.5% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+5.4%
vs expected
running
-0.2%
vs expected