Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
299
Total Time
1:29:16
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +12.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:00 | +9.3% | 57th | 5:31 |
| Run 2 | 4:54 | 4:48 | +1.8% | 40th | 5:14 |
| Run 3 | 5:25 | 5:19 | +1.8% | 40th | 5:52 |
| Run 4 | 5:20 | 5:16 | +1.0% | 37th | 5:48 |
| Run 5 | 5:35 | 5:34 | +0.3% | 36th | 6:12 |
| Run 6 | 5:19 | 5:20 | -0.5% | 35th | 5:54 |
| Run 7 | 5:21 | 5:25 | -1.4% | 33th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +3.9% | 58th | 4:36 |
| Sled Push | strength | 3:04 | 3:22 | -9.2% | 21th | 3:50 |
| Sled Pull | strength | 6:21 | 5:18 | +19.5% | 64th | 6:01 |
| Burpee Broad Jump | aerobic | 6:00 | 5:02 | +18.9% | 58th | 5:53 |
| Row | aerobic | 4:41 | 4:53 | -4.3% | 18th | 5:07 |
| Farmers Carry | strength | 1:54 | 2:11 | -13.5% | 17th | 2:31 |
| Sandbag Lunges | strength | 5:27 | 4:53 | +11.3% | 52th | 5:33 |
| Wall Balls | strength | 7:56 | 6:39 | +19.1% | 58th | 7:49 |
| Total Running | running | 37:22 | 37:27 | -0.2% | 35th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength