Micah Newcomer

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

549
Place
Total Time
1:24:25
Performance
39.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.9% slower than expected
  • • Specific weakness: Sled Pull - 14.9% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+7.7%
vs expected
running
+2.3%
vs expected