Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Micah Newcomer
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -4.8%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:55 | +0.1% | 38th | 7:15 |
| Run 2 | 5:24 | 5:32 | -2.5% | 31th | 5:48 |
| Run 3 | 9:33 | 5:46 | +65.2% | 100th | 6:04 |
| Run 4 | 5:21 | 5:49 | -8.3% | 18th | 6:08 |
| Run 5 | 5:08 | 5:55 | -13.3% | 10th | 6:14 |
| Run 6 | 5:18 | 5:50 | -9.2% | 17th | 6:09 |
| Run 7 | 5:13 | 5:48 | -10.2% | 15th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:44 | -0.3% | 38th | 4:52 |
| Sled Push | strength | 1:30 | 1:36 | -6.7% | 23th | 1:41 |
| Sled Pull | strength | 4:41 | 4:04 | +14.9% | 67th | 4:22 |
| Burpee Broad Jump | aerobic | 4:15 | 3:51 | +10.4% | 58th | 4:13 |
| Row | aerobic | 4:57 | 5:02 | -1.7% | 30th | 5:10 |
| Farmers Carry | strength | 1:55 | 1:44 | +9.9% | 61th | 1:50 |
| Sandbag Lunges | strength | 4:12 | 3:28 | +20.9% | 75th | 3:45 |
| Wall Balls | strength | 4:24 | 4:25 | -0.4% | 43th | 4:42 |
| Total Running | running | 42:53 | 41:55 | +2.3% | 45th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength