Carlos Medina
Mexico
45-49
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_men
356
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 29.5% slower than expected
Category Performance
aerobic
+12.2%
vs expected
strength
+16.1%
vs expected
running
-5.5%
vs expected