Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +12.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:08 | -1.9% | 39th | 5:31 |
| Run 2 | 4:51 | 4:56 | -1.7% | 38th | 5:14 |
| Run 3 | 5:08 | 5:28 | -6.3% | 28th | 5:52 |
| Run 4 | 5:10 | 5:25 | -4.9% | 29th | 5:48 |
| Run 5 | 5:25 | 5:44 | -5.7% | 29th | 6:12 |
| Run 6 | 5:14 | 5:30 | -4.9% | 30th | 5:54 |
| Run 7 | 5:33 | 5:35 | -0.8% | 40th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.7% | 51th | 4:36 |
| Sled Push | strength | 4:21 | 3:30 | +24.0% | 73th | 3:50 |
| Sled Pull | strength | 5:57 | 5:30 | +8.0% | 55th | 6:01 |
| Burpee Broad Jump | aerobic | 6:31 | 5:16 | +23.4% | 68th | 5:53 |
| Row | aerobic | 5:32 | 4:57 | +11.6% | 82th | 5:07 |
| Farmers Carry | strength | 2:40 | 2:17 | +16.5% | 65th | 2:31 |
| Sandbag Lunges | strength | 6:35 | 5:04 | +29.5% | 79th | 5:33 |
| Wall Balls | strength | 7:10 | 6:59 | +2.6% | 47th | 7:49 |
| Total Running | running | 36:24 | 38:30 | -5.5% | 28th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength