Lawrence Yiu

Puerto Rico 25-29
1
Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_men

460
Place
Total Time
1:37:29
Performance
53.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 51.0% slower than expected
  • • Specific weakness: Sled Pull - 8.9% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+8.1%
vs expected
running
-6.4%
vs expected