Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
460
Total Time
1:37:29
Overall Percentile
53.6
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:26 | -6.7% | 41th | 5:31 |
| Run 2 | 4:57 | 5:10 | -4.5% | 42th | 5:14 |
| Run 3 | 5:33 | 5:47 | -4.2% | 46th | 5:52 |
| Run 4 | 5:10 | 5:44 | -10.0% | 29th | 5:48 |
| Run 5 | 5:41 | 6:07 | -7.1% | 39th | 6:12 |
| Run 6 | 5:39 | 5:50 | -3.2% | 48th | 5:54 |
| Run 7 | 6:00 | 5:55 | +1.2% | 57th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.0% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -1.1% | 48th | 4:36 |
| Sled Push | strength | 3:05 | 3:46 | -18.4% | 22th | 3:50 |
| Sled Pull | strength | 6:27 | 5:55 | +8.9% | 65th | 6:01 |
| Burpee Broad Jump | aerobic | 5:21 | 5:46 | -7.2% | 43th | 5:53 |
| Row | aerobic | 5:01 | 5:05 | -1.4% | 45th | 5:07 |
| Farmers Carry | strength | 3:45 | 2:29 | +51.0% | 93th | 2:31 |
| Sandbag Lunges | strength | 4:57 | 5:27 | -9.4% | 37th | 5:33 |
| Wall Balls | strength | 8:19 | 7:39 | +8.6% | 64th | 7:49 |
| Total Running | running | 38:05 | 40:41 | -6.4% | 38th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength