Ashley Alvarado

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

565
Place
Total Time
1:24:41
Performance
40.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 37.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 22.2% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+10.6%
vs expected
running
-0.8%
vs expected