Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:56 | -0.7% | 37th | 7:15 |
| Run 2 | 5:46 | 5:33 | +3.8% | 49th | 5:48 |
| Run 3 | 5:48 | 5:47 | +0.0% | 39th | 6:04 |
| Run 4 | 5:53 | 5:51 | +0.5% | 40th | 6:08 |
| Run 5 | 5:47 | 5:56 | -2.6% | 33th | 6:14 |
| Run 6 | 5:53 | 5:51 | +0.4% | 42th | 6:09 |
| Run 7 | 5:41 | 5:49 | -2.5% | 35th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:45 | +4.1% | 64th | 4:52 |
| Sled Push | strength | 2:13 | 1:36 | +37.4% | 97th | 1:41 |
| Sled Pull | strength | 4:12 | 4:05 | +2.6% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 3:46 | 3:52 | -2.8% | 38th | 4:13 |
| Row | aerobic | 5:23 | 5:02 | +6.7% | 74th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.9% | 43th | 1:50 |
| Sandbag Lunges | strength | 4:16 | 3:29 | +22.2% | 77th | 3:45 |
| Wall Balls | strength | 3:59 | 4:26 | -10.2% | 19th | 4:42 |
| Total Running | running | 41:42 | 42:03 | -0.8% | 37th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength