Omar Paredes
Mexico
45-49
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_men
515
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 28.2% slower than expected
- • Specific weakness: Sled Push - 21.4% slower than expected
Category Performance
aerobic
-4.1%
vs expected
strength
+11.8%
vs expected
running
-6.3%
vs expected