Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +12.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:37 | -7.1% | 46th | 5:31 |
| Run 2 | 5:15 | 5:19 | -1.3% | 56th | 5:14 |
| Run 3 | 5:44 | 5:58 | -4.0% | 53th | 5:52 |
| Run 4 | 5:30 | 5:54 | -7.0% | 44th | 5:48 |
| Run 5 | 5:48 | 6:19 | -8.3% | 44th | 6:12 |
| Run 6 | 5:51 | 6:01 | -2.9% | 56th | 5:54 |
| Run 7 | 5:56 | 6:07 | -3.0% | 55th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:38 | -2.9% | 43th | 4:36 |
| Sled Push | strength | 4:46 | 3:55 | +21.4% | 83th | 3:50 |
| Sled Pull | strength | 6:24 | 6:09 | +4.0% | 65th | 6:01 |
| Burpee Broad Jump | aerobic | 5:34 | 6:02 | -7.9% | 48th | 5:53 |
| Row | aerobic | 5:05 | 5:09 | -1.5% | 51th | 5:07 |
| Farmers Carry | strength | 2:28 | 2:35 | -4.9% | 54th | 2:31 |
| Sandbag Lunges | strength | 7:17 | 5:40 | +28.2% | 89th | 5:33 |
| Wall Balls | strength | 8:51 | 8:02 | +10.1% | 71th | 7:49 |
| Total Running | running | 39:17 | 41:55 | -6.3% | 44th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength