Alisa Delia

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

576
Place
Total Time
1:24:54
Performance
41.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 39.5% slower than expected
  • • Specific weakness: Sled Push - 6.1% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+9.9%
vs expected
running
+1.5%
vs expected