Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:57 | +4.8% | 53th | 7:15 |
| Run 2 | 5:47 | 5:34 | +3.9% | 50th | 5:48 |
| Run 3 | 5:43 | 5:48 | -1.7% | 35th | 6:04 |
| Run 4 | 6:04 | 5:52 | +3.4% | 50th | 6:08 |
| Run 5 | 6:28 | 5:57 | +8.6% | 63th | 6:14 |
| Run 6 | 5:50 | 5:52 | -0.7% | 38th | 6:09 |
| Run 7 | 5:37 | 5:50 | -3.9% | 32th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.5% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:45 | +0.8% | 47th | 4:52 |
| Sled Push | strength | 1:43 | 1:37 | +6.1% | 57th | 1:41 |
| Sled Pull | strength | 5:44 | 4:06 | +39.5% | 93th | 4:22 |
| Burpee Broad Jump | aerobic | 4:03 | 3:53 | +4.0% | 49th | 4:13 |
| Row | aerobic | 4:55 | 5:02 | -2.6% | 27th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.5% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:30 | +4.6% | 51th | 3:45 |
| Wall Balls | strength | 4:19 | 4:27 | -3.0% | 38th | 4:42 |
| Total Running | running | 42:47 | 42:09 | +1.5% | 44th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength