Damien Mcelvanna
Ireland
40-44
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_men
679
Place
Training Recommendations
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 45.7% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+4.9%
vs expected
running
-7.3%
vs expected