Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
679
Total Time
1:52:36
Overall Percentile
79.1
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +12.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:16 | -7.0% | 69th | 5:31 |
| Run 2 | 5:37 | 5:51 | -4.1% | 70th | 5:14 |
| Run 3 | 6:23 | 6:39 | -4.2% | 73th | 5:52 |
| Run 4 | 6:06 | 6:35 | -7.4% | 66th | 5:48 |
| Run 5 | 6:31 | 7:07 | -8.6% | 67th | 6:12 |
| Run 6 | 6:13 | 6:44 | -7.8% | 68th | 5:54 |
| Run 7 | 6:34 | 6:51 | -4.2% | 75th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:50 | -1.8% | 70th | 4:36 |
| Sled Push | strength | 3:52 | 4:30 | -14.3% | 58th | 3:50 |
| Sled Pull | strength | 7:16 | 7:02 | +3.2% | 81th | 6:01 |
| Burpee Broad Jump | aerobic | 8:14 | 7:05 | +16.1% | 90th | 5:53 |
| Row | aerobic | 5:35 | 5:26 | +2.6% | 85th | 5:07 |
| Farmers Carry | strength | 2:58 | 3:00 | -1.5% | 77th | 2:31 |
| Sandbag Lunges | strength | 5:57 | 6:30 | -8.6% | 65th | 5:33 |
| Wall Balls | strength | 13:50 | 9:29 | +45.7% | 98th | 7:49 |
| Total Running | running | 43:14 | 46:38 | -7.3% | 65th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength