Jerika Espaillat
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
599
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 15.9% slower than expected
- • Specific weakness: Sled Pull - 13.4% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+7.7%
vs expected
running
-1.7%
vs expected