Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:00 | +1.8% | 46th | 7:15 |
| Run 2 | 5:39 | 5:36 | +0.9% | 43th | 5:48 |
| Run 3 | 5:45 | 5:50 | -1.7% | 36th | 6:04 |
| Run 4 | 6:03 | 5:54 | +2.5% | 49th | 6:08 |
| Run 5 | 5:43 | 5:59 | -4.6% | 30th | 6:14 |
| Run 6 | 5:44 | 5:54 | -3.0% | 34th | 6:09 |
| Run 7 | 5:40 | 5:52 | -3.6% | 34th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:46 | +1.6% | 53th | 4:52 |
| Sled Push | strength | 1:46 | 1:37 | +8.5% | 65th | 1:41 |
| Sled Pull | strength | 4:42 | 4:08 | +13.4% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 3:46 | 3:56 | -4.3% | 38th | 4:13 |
| Row | aerobic | 5:26 | 5:03 | +7.3% | 77th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.7% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:06 | 3:32 | +15.9% | 71th | 3:45 |
| Wall Balls | strength | 4:21 | 4:29 | -3.0% | 40th | 4:42 |
| Total Running | running | 41:42 | 42:24 | -1.7% | 37th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength