Ricardo Paramo
25-29
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_pro_doubles_men
80
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.3% slower than expected
- • Specific weakness: Sandbag Lunges - 18.9% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+6.4%
vs expected
running
-5.3%
vs expected