Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +12.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:13 | -1.5% | 76th | 4:46 |
| Run 2 | 5:03 | 5:09 | -2.0% | 73th | 4:42 |
| Run 3 | 2:45 | 5:37 | -51.1% | 0th | 5:07 |
| Run 4 | 5:44 | 5:49 | -1.4% | 70th | 5:14 |
| Run 5 | 6:21 | 5:56 | +6.8% | 85th | 5:20 |
| Run 6 | 6:33 | 5:46 | +13.5% | 97th | 5:13 |
| Run 7 | 5:58 | 5:56 | +0.6% | 76th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.2% | 89th | 3:57 |
| Sled Push | strength | 3:18 | 2:51 | +15.5% | 90th | 2:30 |
| Sled Pull | strength | 3:25 | 5:41 | -40.0% | 6th | 4:54 |
| Burpee Broad Jump | aerobic | 3:19 | 3:12 | +3.6% | 80th | 2:48 |
| Row | aerobic | 4:32 | 4:44 | -4.5% | 55th | 4:30 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.2% | 80th | 1:40 |
| Sandbag Lunges | strength | 5:23 | 4:31 | +18.9% | 93th | 3:54 |
| Wall Balls | strength | 8:38 | 6:17 | +37.3% | 96th | 5:15 |
| Total Running | running | 37:33 | 39:39 | -5.3% | 65th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength