Laura Dennison

United States
1
Total Races

Race History

Boston 2025 - S8

hyrox_adaptive_women

1
Place
Total Time
1:13:22
Performance
16.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 1176.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 5790.4% slower than expected

Category Performance

aerobic
+15.8%
vs expected
strength
+1176.3%
vs expected
running
-5.2%
vs expected