Performance Analysis
Boston 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Place
1
Total Time
1:13:22
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1176.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: -8.5%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:09 | +7.7% | 17th | 6:50 |
| Run 2 | 3:40 | 4:06 | -10.6% | 17th | 5:15 |
| Run 3 | 4:10 | 3:14 | +28.6% | 33th | 5:06 |
| Run 4 | 4:06 | 4:24 | -7.0% | 17th | 5:33 |
| Run 5 | 3:51 | 4:16 | -9.8% | 17th | 5:35 |
| Run 6 | 4:01 | 4:22 | -8.3% | 17th | 5:31 |
| Run 7 | 3:49 | 4:10 | -8.5% | 17th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 1176.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 5790.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 110.8% slower than expected
- → Specific weakness: Wall Balls - 67.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 5:09 | -30.2% | 0th | 5:57 |
| Sled Push | strength | 3:17 | -1:11 | +0.0% | 67th | 4:39 |
| Sled Pull | strength | 3:47 | 3:21 | +12.8% | 33th | 6:27 |
| Burpee Broad Jump | aerobic | 7:46 | 3:41 | +110.8% | 60th | 6:36 |
| Row | aerobic | 3:41 | 5:31 | -33.3% | 0th | 6:19 |
| Farmers Carry | strength | 2:34 | 2:19 | +10.1% | 80th | 2:28 |
| Sandbag Lunges | strength | 3:37 | 0:03 | +5790.4% | 50th | 6:01 |
| Wall Balls | strength | 1:42 | 1:00 | +67.9% | 20th | 5:21 |
| Total Running | running | 29:11 | 30:47 | -5.2% | 17th | 39:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength