Christian Islas

Mexico 35-39
2
Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_pro_men

11
Place
Total Time
1:09:50
Performance
4.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.5% below expected on total running time

Category Performance

aerobic
+6.5%
vs expected
strength
+12.2%
vs expected
running
+4.5%
vs expected

Chicago 2025 - S8

hyrox_pro_men_fr_sa

468
Place
Total Time
1:10:55
Performance
55.7th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Pull - 25.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.0% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+1.2%
vs expected
running
-2.1%
vs expected