Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +16.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:48 | +5.2% | 12th | 4:39 |
| Run 2 | 3:51 | 3:43 | +3.5% | 11th | 4:34 |
| Run 3 | 4:17 | 3:56 | +8.8% | 12th | 5:20 |
| Run 4 | 4:09 | 3:57 | +4.7% | 9th | 5:16 |
| Run 5 | 4:21 | 4:01 | +8.0% | 11th | 5:28 |
| Run 6 | 4:14 | 3:59 | +6.0% | 10th | 5:20 |
| Run 7 | 4:19 | 4:05 | +5.3% | 9th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.6% | 25th | 4:18 |
| Sled Push | strength | 3:46 | 3:05 | +21.7% | 17th | 4:52 |
| Sled Pull | strength | 4:57 | 4:46 | +3.6% | 5th | 8:02 |
| Burpee Broad Jump | aerobic | 3:12 | 2:49 | +13.6% | 9th | 4:51 |
| Row | aerobic | 4:16 | 4:12 | +1.4% | 7th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.9% | 7th | 2:35 |
| Sandbag Lunges | strength | 4:07 | 3:42 | +11.2% | 13th | 5:32 |
| Wall Balls | strength | 5:43 | 4:39 | +22.7% | 12th | 8:25 |
| Total Running | running | 29:11 | 27:55 | +4.5% | 8th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength