Karen Grignon
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
619
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 8.3% slower than expected
- • Specific weakness: Sled Pull - 7.9% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+3.7%
vs expected
running
-0.8%
vs expected