Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:02 | +1.9% | 48th | 7:15 |
| Run 2 | 5:55 | 5:38 | +4.9% | 57th | 5:48 |
| Run 3 | 5:36 | 5:53 | -4.9% | 30th | 6:04 |
| Run 4 | 5:47 | 5:56 | -2.7% | 37th | 6:08 |
| Run 5 | 5:53 | 6:02 | -2.6% | 37th | 6:14 |
| Run 6 | 6:08 | 5:57 | +3.0% | 53th | 6:09 |
| Run 7 | 5:51 | 5:55 | -1.3% | 42th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:47 | -3.3% | 25th | 4:52 |
| Sled Push | strength | 1:40 | 1:38 | +1.6% | 49th | 1:41 |
| Sled Pull | strength | 4:31 | 4:11 | +7.9% | 59th | 4:22 |
| Burpee Broad Jump | aerobic | 3:53 | 3:59 | -2.6% | 43th | 4:13 |
| Row | aerobic | 5:03 | 5:05 | -0.7% | 41th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.0% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:34 | -2.2% | 43th | 3:45 |
| Wall Balls | strength | 4:54 | 4:31 | +8.3% | 66th | 4:42 |
| Total Running | running | 42:21 | 42:42 | -0.8% | 41th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength