Julia Henschel
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
629
Place
Training Recommendations
- • Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 56.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Category Performance
aerobic
+22.2%
vs expected
strength
-6.1%
vs expected
running
-1.9%
vs expected