Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:03 | -3.5% | 34th | 7:15 |
| Run 2 | 5:29 | 5:39 | -3.0% | 35th | 5:48 |
| Run 3 | 5:56 | 5:54 | +0.5% | 46th | 6:04 |
| Run 4 | 6:01 | 5:57 | +1.0% | 47th | 6:08 |
| Run 5 | 6:01 | 6:03 | -0.6% | 44th | 6:14 |
| Run 6 | 5:49 | 5:58 | -2.6% | 37th | 6:09 |
| Run 7 | 5:56 | 5:56 | -0.1% | 45th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 56.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:47 | -2.7% | 29th | 4:52 |
| Sled Push | strength | 1:31 | 1:38 | -7.8% | 26th | 1:41 |
| Sled Pull | strength | 4:29 | 4:12 | +6.7% | 58th | 4:22 |
| Burpee Broad Jump | aerobic | 4:32 | 4:00 | +13.2% | 66th | 4:13 |
| Row | aerobic | 7:57 | 5:05 | +56.1% | 100th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:47 | -4.8% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:35 | -10.9% | 27th | 3:45 |
| Wall Balls | strength | 3:56 | 4:32 | -13.4% | 16th | 4:42 |
| Total Running | running | 42:01 | 42:49 | -1.9% | 39th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength