Russell Barboza

Costa Rica 30-34
1
Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_pro_men

238
Place
Total Time
2:08:04
Performance
98.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 53.2% slower than expected
  • • Specific weakness: Farmers Carry - 38.6% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+17.9%
vs expected
running
-19.0%
vs expected